A strong swing requires good upper body strength . Its not every day you think about the forearm muscles, but they come in clutch when playing tennis. The swing to impact involves the lower limb drive, together with trunk rotation that produces the shoulder rotation and represents 20 percent of the racket speed. Long Island Tennis Magazine Whatever the technique adopted, the strength and conditioning professional should work with the tennis coach to customize training programs for the specific techniques used by players. I think that they are important but there are certainly other factors that can result in tennis success. Some of the energy stored in this leg is converted to predominantly upward (vertical linear) momentum but also forward (horizontal linear) momentum. Copyright 2023 Leaf Group Ltd. / Leaf Group Media, All Rights Reserved. This article will summarize recent research related to the biomechanics of tennis technique and propose specific conditioning exercises that logically would tend to improve performance and reduce the risk of injury in tennis. Other players started using polyester strings and hit with this style. Reid M and Elliott B. I believe it. On the other hand, from a biomechanical standpoint, the follow through is just as important a part of the entire swing all the other parts. 22. (a-f) Forehand groundstroke-(a-c) illustrates the preparation phase of the open stance forehand, while (d-f) illustrates the forward swing. Polyester strings were more durable and it allowed Kuerten to stroke the ball with as much racket head speed as he could possibly generate. The forearm is mostly just helping set the racquet angle. Biomechanics of tennis strokes. Iino Y and Kojima T. Torque acting on the pelvis about its superior-inferior axis through the hip joints during a tennis forehand stroke. Laird E, Rhodes J, Kenny RA. The glutes also light up as you swing to return the ball. His swing style on the forehand featured a western grip and a follow through that ended by wrapping way past his left side so that his right shoulder was pointing toward the net with the racket head behind him. This means that subsequent body parts must work harder.
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