Tuesdays and Thursdays: 9:00am 10:00am Poway Work out at home www.cityoflamesa.com California. Her Camera. Low impact. Our Jr. Clippers Basketball program and basketball leagues run year-round and are open . 8 0 obj His story. San Diego, CA 92112 Instead of listening to music, youbecomethe music in thisexhilarating full-body workoutthat combinescardio, conditioning, and strength training with yoga and pilates-inspired movements. Click Here for More Information Encinitas Elks Lodge As well as Feeling Fit Club the Joslyn Senior Center offers Tai Chi, Yoga, Zumba, Line dancing and chair fitness. . All Levels are welcome. 1830 Alpine Boulevard 10 0 obj 9001 Towne Center Drive Classes are presented in a circuit format with alternating resistance tool work and aerobic conditioning choreography. Low impact. Fridays: 11:00am 12:00pm Feeling Fit Club! X{T'IBPPDJ"r^zZV{[ *"/KIGBvlA|||3z=xal9Q&G^%bUGh Core Focus Together is 30 minutes of integrated exercises designed to strengthen your core. 99 and scroll NOTE All group exercise classes require a reservation in advance due to current social distancing guidelines. You dont have to be a chick to join our lovely ladies who have been spinning together for over 1o years now. San Diego, CA 92115 Members can take the group exercise wellness orientation, Introduction to Group Exercise, a 45-minute session covering the equipment and basic movements in group classes. Vickie Velasco 760.643.5100 Kara Anderson 619.583.3300 Work out at home Feeling Fit Club! Learn More Active Older Adults Classes are designed to encourage parents and children ages six months to two years old, to experience, explore and test the aquatic environment by responding with body movements, toys, and songs, with the assistance and encouragement of their parents. 85 858.668.4024 Youre going to love this high energy, no impact cardio workout using the latest stationary bikes. East County YMCA FREE The Y has affordable fitness classes for everyone. 455 Santa Fe Drive Please arrive to first class early to sign up. More classes are available including Tap and Line Dance. Group exerciseincluding strength and conditioning, spin, yoga, tai chi classes and moreis one of many ways the Y supports members in achieving their health and wellness goals. /ModDate (D:20230112135112-08'00') 92037. endobj 60 minutes of dance fitness, Groove Together is a high-energy cardio experience that combines club, urban and Latin dance styles set to a mix of current hits and all-time dance music favorites. Feeling Fit Club! La Jolla Ymca | LinkedIn Bold & Gold is a national YMCA program designed for high school students to experience outdoor adventure while fostering personal growth among a diverse group of peers.
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