Why Are Prunes Good For Constipation - HealthyGutClub.com Here's What Science Says | Kitchenicious, Pingback: 7 Best Nuts For Lowering Cholesterol (Backed By Science) | Kitchenicious, Pingback: Do Eggs Cause Constipation? You might be growing up recognizing oranges as a superfruit with plenty of vitamin C, right? Nuh-uh! Bananas are a good source of potassium a mineral your body desperately needs. This mineral helps with digestion, heart rhythm, nerve impulses, and muscle. It has been known to lower blood sugar and . An animal study published in the Journal of Neuroscience reported that maintaining rats for 2 months in antioxidant diets with strawberry extracts help prevent neurochemical and behavioral changes caused by aging. Well discuss some of these options later on in the article. Is Prunes Good for People With Diabetes - Sugar.Fit Prunes are a great source of soluble fiber called pectin. Although no studies have specifically examined prunes for lung health, this may assist to lower the risk of emphysema, COPD, and lung cancer. Healthy Items You'll Want to Stock up on at Whole Foods Research has also shown that eating plums is associated with improved brain function and thinking". Its important to remember that while prunes can be a healthy addition to your diet, they are also high in natural sugars and calories, so its important to enjoy them in moderation as part of a balanced diet. As indicated byHealthline, constipation is one of the most annoying parts of having an overactive bladder for many people and increasing your fiber intake can help to prevent that stopped-up, uncomfortable feeling. Prunes can also be used as a topping for pizza, pancakes, and waffles to add flavor. Prune | HerbaZest Some states have also started to lift the ban. 1. Amongst the berries, strawberries are the most commonly consumed across the globe. released in the British Journal of Nutrition reported that the polyphenol-rich Oriental plums. Published on September 28, 2015. Colon cancer is the third leading cause of . Too much of a good thing is usually counterproductive, and it appears this is certainly the case for prunes. Studies on animals have indicated that giving diets high in these antioxidants appears to have a positive impact on reducing anxiety levels, which may in turn help to reduce oxidative stress in the brain and postpone its negative effects on cognitive performance. Eating four to five prunes gives you about 280 mg of potassium or around 12% of your daily recommended intake. Therefore, prunes could be a good addition to your diet if you're trying to lose weight. Apples are the major source of quercetin, an antioxidant that protects your brain cells. In other words, prunes help you poop with ease and comfort. published in the American Journal of Clinical Nutrition reported that drinking flavanone-rich orange juice could significantly boost brain function in elderly people. In fact, Dr. Steven Pratt, the writer of SuperfoodsRx: Fourteen Foods Proven to Change Your Life, believed that avocados are almost as excellent as blueberries in boosting brain power and maintaining brain health. This aids in the prevention of cardiovascular disease and some forms of cancer as well as protecting the cell membrane from damage caused by free radicals.
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