Badminton Skills | Tactics, Strategies & Activities for Singles & Doubles It will hinder the flexibility in motion and also might lead to wrist injuries in the long term. Everything starts from your stance. Because of the pace and Introduction Over the past five weeks I have been gathering data on my performance in badminton, determining which are my strongest and weakest shots and my shot trajectory, to see if I am moving the shuttle around the court make it harder for my opponents or if I am hitting it in the same spot. Out of the options of Body Size and Composition, Muscle Strength, Muscular Endurance, Power, Speed / Quickness, Agility, Flexibility, Balance and Coordination, and Cardiovascular Endurance, the factors which are considered most . If you plan on how youre going to win the match or plan how youre going to cope with your opponents big smash then youre already a step ahead. It also makes it very difficult to hit the shot smoothly as youre tensing up your muscles. In most case, the hit drop shot at the centre of the court was effective. Available from: https://edubirdie.com/examples/motor-concepts-and-mechanisms-of-badminton-skills/. Forehand Grip: You have to hold the racket grip like handshaking; your thumb must be opposing the handle of the racket and rest of the fingers of your hand should be around the racket. When you play Badminton, especially singles, getting a natural rhythm while you play is key to developing good footwork and creating consistency in your play. For example, you can think a couple of strikes ahead and think if you strike on the left corner, the opponent will return in a certain way which allows you to strike it to the right close to the net. The forehand grip is much like shaking somebodys hand. .css-1wajzbb{display:inline-block;padding:0.504rem 1.176rem;border:1px solid;border-radius:5px;cursor:pointer;-webkit-text-decoration:none;text-decoration:none;}Read more, This site is owned and operated by BadmintonsBest Ltd. BadmintonsBest Ltd is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
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