There's one clear reason to watch "The Life Ahead," but for those who appreciate cinematic history, it's a good one: Sophia Loren, still striking at 86, starring in this Italian-language film . Top 20 Fittest Female Hollywood Legends - Health Fitness Revolution Try to be physically active for at least 30 minutes on most or all days of the week. Agingthe process of getting older comes to us all who are fortunate enough to see the years add up to a lofty number. I think the key here is that you dont have to be like everybody else. For a marriage to sustain two people as one there must be friendship. Sophia . Sophia Loren endorsed the classic Mediterranean diet of fresh vegetables, pasta and red wine. It would earn Sophia an Academy Award for Best Actressthe first to ever be bestowed upon a foreign actress in Oscar history. Sophia Loren, at 86, has remained beautiful in body, spirit, and heart. With 100 major motion pictures and made-for-television films to her credit, her incomparable acting skills are equally adroit in drama and comedy, in which she has starred opposite some of the silver screens greatest actors: Clark Gable (It Started in Naples, 1960); Frank Sinatra (The Pride and the Passion, 1957); with Paul Newman and David Niven (Lady L,1965); William Holden (The Key, 1958); Alan Ladd (Boy on a Dolphin, 1957); Walter Matthau and Jack Lemmon (Grumpier Old Men, 1995); Richard Burton (Brief Encounter, 1974); Peter OToole (Man of La Mancha, 1972); A Countess from Hong Kong (1967) opposite Marlon Brando and directed by Charles Chaplin; Gregory Peck (Arabesque, 1966); Charlton Heston (El Cid, 1961); Peter Sellers (The Millionairess, 1960); and famously with Cary Grant in House Boat (1958) and also The Pride and the Passionin which an onscreen romance that Grant had privately hoped, but failed, to wrench Sophia from the arms of Ponti. Include fresh fruits and vegetables, and fresh juices in your daily diet. Houses and schools, churches and hospitals, hotels, and markets were struck repeatedly. She is extremely motivated and driven.. Her advice, like her beautiful figure, still holds good today. So magical! Everybody talked about it a story in LIFE magazine, with a cover ." GALLERY: THANKSGIVING REFLECTION: SOME OF THE MOST GIVING CELEBRITIES, You have to enjoy life, she says. Its a charming place . Mindful eating can help you lose weight without dieting! Loves to run for 30 minutes a day for keeping her active, agile and flexible and keeping her metabolic rate up. I like fashion, and I like things that look nice and make me feel good. , My confidence came from having clarity. Pasta soups are nourishing and satisfying on a cold day, and are simply made with lean meat, stock and vegetables. Exercise and Eating Healthy
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