Cleithrophobia: The Fear of Being Trapped - E-Counseling.com Phobias typically have three main causes: biological factors, environmental factors or personal experiences, and psychological factors. I recall the first severe reaction I had was on an over-the-shoulder locking roller coaster ride. Some symptoms can become so difficult that they begin hindering a persons ability to function on a daily basis. Claustrophobia and cleithrophobia are two of these terms used to more specifically explain ones fear; however, these two terms are commonly confused with each other. For example, imagine someone being inside of a closet. Because phobias are tied to fear, anxiety as well as panic attacks are very common symptoms of this phobia. Since the exposure activities are completed in a gradual manner, when the individual reaches the last step, they typically feel much more confident about their ability to confront and navigate this situation. You will suddenly notice a positive change in your lifestyle. As you can imagine, in a situation where we are incredibly stressed or terrified our natural flight or fight instincts kick in to help us protect ourselves from danger such as increased heart rate, so we are prepared to fight or flight. The phobia can also be caused by a traumatic event, such as: being stuck in a tight or crowded space for an extended period of time. The exact causes are not known. Verywell Mind's content is for informational and educational purposes only. Simply the thought of being trapped or unable to escape upon confronting certain situations can cause tightness of chest. The good thing about most phobias is that they are treatable provided one takes the correct approach. Severe anxiety with a mere thought of being trapped, Avoidance of places where chances are higher of being trapped. To be diagnosed with a specific phobia: These symptoms must be present for at least six months and must not be caused by another mental health or medical condition. You will no longer walk with your head down and depressed. The symptoms generally results in anxiety, dread and something related to panic like shortness of breath, speedy respiration, irregular heartbeat, sweating, excessive sweating, nausea, dry mouth, nausea, inability to articulate words or sentences, xerotes and shaking. CBT is one of the best Therapy which focuses and challenges the negative automatic thoughts and it has proven to be helpful with all kinds of anxiety and phobias and it can be helpful with Cleithrophobia as well. Next, they are instructed to rate each one of these situations in terms of the level of fear they will experience (0 to 100; this number is referred to as subjective units of distress, or SUDs). This helps in the long run with acceptance. There is never a single cause for a psychological disorder, instead various factors play a role or increase the likelihood of developing one.
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