Also, turn off electronic devices backlit screens can actually disrupt your sleep patterns. What does a torn shoulder labrum feel like? This article has been viewed 247,885 times. Your health care provider might suggest injecting an anesthetic into the joint space. Family Medicine Practitioner. . Starting a few hours before your bed time, start to unwind. This may seem good in theory, but in reality, this can cause more damage as your tight muscles pull your hip further out of alignment. Pain is not the only symptom of a labrum tear though. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/38\/Sleep-with-Hip-Pain-Step-1.jpg\/v4-460px-Sleep-with-Hip-Pain-Step-1.jpg","bigUrl":"\/images\/thumb\/3\/38\/Sleep-with-Hip-Pain-Step-1.jpg\/aid7502935-v4-728px-Sleep-with-Hip-Pain-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

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