Banana Mug Cake (Incredibly Easy & Tasty 3-Minute Microwave Dessert!) Pour the cake batter into a large oven-safe mug or large ramequin. 3 Ingredient Chocolate Protein Mug Cake Amount Per Serving (1 Cake) Calories 171 Calories from Fat 36 % Daily Value* Fat 4g 6% Saturated Fat 1g 6% Cholesterol 164mg 55% Sodium 67mg 3% Potassium 483mg 14% Carbohydrates 27g 9% Fiber 3g 13% Sugar 14g 16% Protein 21g 42% Vitamin A 315IU 6% Vitamin C 10.2mg 12% Calcium 25mg 3% Iron 1.1mg 6% And when I say different, I mean DIFFERENT. While I havent tried myself, I do think it is doable. It must be a tall large, microwave-safe mug. Absolutely! Theyre also an excellent source of protein with 20g per serving, and fiber. Perfect recipe to have on hand for a quick treat, and it looks delicious. Mention@cheerfulchoicesor tag#cheerfulchoices. I have included several recipe options and variations in the recipe box below. Mash the banana in a large mug with a fork. But I cant make any promises if you go your own course, because it really depends on the flavor of your protein powder. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-work. Microwave high for 60-90 seconds or until the cake is cooked. ADD. Mug Cake Recipes Using Tea Zone Powders - lollicupstore.com If I come up with a whey protein mug cake, I promise Ill share it! 3. From fun new flavors like my Rainbow Mug Cake to classic comforts like a1 minute Red Velvet Mug Cake, I have you covered. Oh no!! The ultimate vegan, oil-free, gluten-free and sugar-free recipe! Stir well ensuring no lumps. Mix all of the selected ingredients in a large mug. Hi there! In a microwavable mug, whisk Tea Zone Chocolate Powder, baking powder, all-purpose flour, and caster sugar together. Ive been looking for something to do with ripe bananas and this is perfect! If my protein powder is unflavored, do you think I could add a few teaspoons of cocoa powder or splash of vanilla? Add mashed banana, almond milk and egg white, and stir until combined. Promise! Ina's recipe calls for a stand mixer, but I used a bowl, a large whisk, and my strong armsit's a runny batter that's easy to mix so I didn't have to flex any muscles. Holy Moly!!!! Unfortunately, they dry out with time and dont store very well. BOY. Thank you for a great recipe! Microwave for 1:30 seconds Allow to cool after cook 3 minutes (best to let cool 5-10 minutes) Notes Get almost 100 more Mug Recipes on Gemmas Mug Meals Collection page! I substituted the egg with half a banana (following the chart). Step 3: Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. Start by combining the almond flour, protein powder, maple syrup, dairy free milk and baking powder in the ramekin or mug.
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