Sweet Potato Raw Unprepared (Includes Foods For Usda's Food Distribution Program) Serving Size: Save Food. We'll assume you're ok with this, but you can opt-out if you wish. They provide 25 percent of the daily requirement for manganese, and about 12 percent of the copper requirement. Eye HealthThe antioxidants, vitamins A, C, E, zinc, etc. Different parts of the plant, such as the leaves, stems and root tubers, are used for food, medicine and animal feed [1]. When mice were fed a high-fat, sweet potato diet for 16 weeks, their arteries hardened less than mice who were fed a high-fat diet without sweet potato. Serving Size : 1 Bag. Our goal is to not have a single piece of inaccurate information on this website. But because sweet potatoes have a moister, creamier texture and more intense flavor than cooked white potatoes, you may find that you don't have to add as many fats or extras to make it palatable. Nutrition Facts for Sweet Potatoes - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 4 Health Benefits of Japanese Sweet Potato + Nutrition But opting out of some of these cookies may have an effect on your browsing experience. Because of this stabilization, they may play an important part in fighting diabetes and obesity. A 2016 study examined the association of various levels of tryptophan on emotion and cognitive reaction. It also helps regulate blood sugar levels. Nutritional Value Murasaki sweet potatoes are an excellent source of vitamin A, and a good source of potassium, dietary fiber, and vitamin C. They also contain iron, calcium, protein, and beneficial amino acids. If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please leave a comment or contact us at [emailprotected]. All these characteristics help prevent infections and also reduce your risk of developing chronic diseases. In an animal study, a carbohydrate (sweet potato polysaccharide) isolated from sweet potatoes was given to mice. The Japanese sweet potato was brought to Hawaii by Japanese immigrants and is still cultivated there today. The amounts, per potato, are as follows: Some important nutrients in Japanese sweet potato benefit your heart and may help to reduce your risk of cardiovascular disease. However, the purple-fleshed Okinawan sweet potato is named after the Japanese island Okinawa, where it was a staple in the local diet for centuries. 7 Surprising Benefits of Taro Root - Healthline Purple sweet potatoes aren't just cool for their novelty factor although their hue is sure to liven up any picnic table or dessert sideboard. Comment * document.getElementById("comment").setAttribute( "id", "a328d2b894c7ae4b2a7cd6c0675c5068" );document.getElementById("a6cbe26769").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. This delicious dish is flexible and serves 4. By regulating the relaxation of the walls of your blood vessels, potassium helps to lower or maintain your blood pressure. This is because, when subjected to the high heat of baking or frying, starches break down into sugars instead of remaining in a more complex form. Neutralization of Free RadicalsSporamins, storage proteins in sweet potato, also have antioxidant properties.
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