With a baking time for the eggplant of 30 minutes and a baking time for the assembled Parmesan of 20-30 minutes, it is unlikely that you will be pulling this out of the oven in 45 minutes from when you started. Dip eggplant in egg whites, then in coating mix, turning to evenly coat both sides of each slice. Fitness Goals: Heart Healthy. Delicious, light way to eat eggplant! Its delicious and perfect to make ahead and freeze or send to a friend in need! Eggplant Parmesan Pasta Calories, Carbs & Nutrition Facts | MyFitnessPal Amount of sodium in Eggplant Parmesan: How many carbs are in Eggplant Parmesan? Now go ahead, indulge and spare 20 mins for a fabulous healthy pasta twist on Italian Eggplant Parmesan! Place the eggplant slices on a large tray, sprinkling each slice with some salt. It was awesome! This produces ultra soft melt in your mouth eggplant slices that also cook much faster!! Calories in Eggplant Pasta - Calorie, Fat, Carb, Fiber, and Protein them, Try these: Eggplant Parmesan Picazzo's Eggplant Parmesan Sandwich Bertucci's Eggplant Parmesan K & W Cafeterias Eggplant Parmesan Southern Tsunami There are 850 calories in 1 serving of Olive Garden Eggplant Parmigiana (Dinner). Both times I received raves. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. While eggplant can be great for your health and a tasty way to add more veggies to your diet, eggplant parmesan is traditionally loaded with oil. Ridiculously healthy: Try this healthy Chicken Parmesan recipe instead. For best flavor, I always use a good Parmesan cheese or Romano cheese like Locatelli or Reggiano cheese. The beautiful eggplant tends to soak up oil like a sponge while its frying, which can lead to a very high fat and calorie content in the finished dish. Please check the following to indicate you would like to receive emails from Skinnytaste. Yes! I added another 1-2 cups of sauce because I made the dish in a 9x13 baking dish and doubled the mozzarella cheesewhole family enjoyed this. Im seriously obsessed and I cant wait until I have a moment to make this because I just know Im going to be doing the happy dance.
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